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$39.99
Train With Ray (Phase I)

Train With Ray (Phase I)

$39.99

EBook Length: 107 Pages

 

This EBook is for YOU if you want to: 

- Learn the exact exercises that Rachel uses to tone and stay in shape

- Learn Circuit Training

- Build lean muscle

- Burn fat

- Build your glutes (booty) and abs

- Be introduced to H.I.I.T. (High Intensity Interval Training) and plyometric exercises

 

What You Get:

- Rachel Cook's Train With Ray 4-Week Phase 1 EBook

- Phase 1 workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Unique meal recommendations that accompany the Phase 1 training regimen in order to yield the best results 

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from Rachel:

Phase 1! (Beginner)

Welcome to Phase 1!  These first 4 weeks are truly the most important.  You will learn the intensity of the program and build a foundation for what's to come in the next few phases. Throughout this phase, each week will consist of a total body workout, a plyometric lower body workout, glutes/abs workout, and a HIIT upper body workout.  The workouts will challenge you and help to build lean muscle while burning fat, which will be beneficial for your success with Phases 2 and 3.  By the end of Phase 1, your body will begin to adapt to the workouts.  You will feel more confident with yourself in the gym and your strength and endurance will significantly improve. 

More Info

Train With Ray (Phase I)

$39.99

EBook Length: 107 Pages

 

This EBook is for YOU if you want to: 

- Learn the exact exercises that Rachel uses to tone and stay in shape

- Learn Circuit Training

- Build lean muscle

- Burn fat

- Build your glutes (booty) and abs

- Be introduced to H.I.I.T. (High Intensity Interval Training) and plyometric exercises

 

What You Get:

- Rachel Cook's Train With Ray 4-Week Phase 1 EBook

- Phase 1 workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Unique meal recommendations that accompany the Phase 1 training regimen in order to yield the best results 

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from Rachel:

Phase 1! (Beginner)

Welcome to Phase 1!  These first 4 weeks are truly the most important.  You will learn the intensity of the program and build a foundation for what's to come in the next few phases. Throughout this phase, each week will consist of a total body workout, a plyometric lower body workout, glutes/abs workout, and a HIIT upper body workout.  The workouts will challenge you and help to build lean muscle while burning fat, which will be beneficial for your success with Phases 2 and 3.  By the end of Phase 1, your body will begin to adapt to the workouts.  You will feel more confident with yourself in the gym and your strength and endurance will significantly improve. 

$39.99
Train With Ray (Phase II)

Train With Ray (Phase II)

$39.99

EBook Length: 105 Pages

 

This EBook is for YOU if you want to: 

- Continue to the next Phase following the completion of Phase 1

- Learn the second set of exercises that Rachel does to tone, burn fat, and build her booty and abs

- Continue to learn circuit training

- Be introduced to more H.I.I.T. (High Intensity Interval Training) and plyometric exercises

 

What You Get:

- Rachel Cook's Train With Ray 4-Week Phase 2 EBook

- Phase 2 workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Unique meal recommendations that accompany the Phase 2 training regimen in order to yield the best results 

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from Rachel:

Phase 2! (Intermediate) 

In this part of the program you will gain the most growth with your confidence, strength, and performance in the gym. Each week will consist of a HIIT workout with a back emphasis, a plyometric leg workout, a glutes and abs workout, as well as a HIIT workout with a shoulder and arm emphasis. 

The workouts here will be slightly more challenging than Phase 1. You will notice similar exercises from the first four weeks but with an additional movement added to them. This is called a compound exercise because it involves more than one muscle group. For some of the exercises throughout this phase you will notice that I have included Regression and Progression Alternatives. The Regression Alternatives are to be utilized if something is too challenging or causes any discomfort. The Progression Alternatives can be executed if you want more of a challenge throughout the next four weeks. 

I'm going to continue challenging you to dig deeper, as there will be an increase in sets, reps, and duration, as well as the introduction of the compound movements. In Phase 2 I want you to stay focused on your goals and dominate the workouts! 

Enjoy Phase 2! :)

More Info

Train With Ray (Phase II)

$39.99

EBook Length: 105 Pages

 

This EBook is for YOU if you want to: 

- Continue to the next Phase following the completion of Phase 1

- Learn the second set of exercises that Rachel does to tone, burn fat, and build her booty and abs

- Continue to learn circuit training

- Be introduced to more H.I.I.T. (High Intensity Interval Training) and plyometric exercises

 

What You Get:

- Rachel Cook's Train With Ray 4-Week Phase 2 EBook

- Phase 2 workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Unique meal recommendations that accompany the Phase 2 training regimen in order to yield the best results 

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from Rachel:

Phase 2! (Intermediate) 

In this part of the program you will gain the most growth with your confidence, strength, and performance in the gym. Each week will consist of a HIIT workout with a back emphasis, a plyometric leg workout, a glutes and abs workout, as well as a HIIT workout with a shoulder and arm emphasis. 

The workouts here will be slightly more challenging than Phase 1. You will notice similar exercises from the first four weeks but with an additional movement added to them. This is called a compound exercise because it involves more than one muscle group. For some of the exercises throughout this phase you will notice that I have included Regression and Progression Alternatives. The Regression Alternatives are to be utilized if something is too challenging or causes any discomfort. The Progression Alternatives can be executed if you want more of a challenge throughout the next four weeks. 

I'm going to continue challenging you to dig deeper, as there will be an increase in sets, reps, and duration, as well as the introduction of the compound movements. In Phase 2 I want you to stay focused on your goals and dominate the workouts! 

Enjoy Phase 2! :)

$39.99
Train With Ray (Phase III)

Train With Ray (Phase III)

$39.99

EBook Length: 105 Pages

 

This EBook is for YOU if you want to: 

- Continue to the final Phase following the completion of Phase 2 and finish the 12-week program

- Learn the final set of exercises that Rachel does to tone, burn fat, and build her booty and abs

- Continue to learn circuit training

- Be introduced to more H.I.I.T. (High Intensity Interval Training) and plyometric exercises

 

What You Get:

- Rachel Cook's Train With Ray 4-Week Phase 3 EBook

- Phase 3 workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Unique meal recommendations that accompany the Phase 3 training regimen in order to yield the best results 

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from Rachel:

Welcome to Phase 3! (Advanced)

In Phase 3, the workout split is similar to Phase 2. There is a HIIT workout with a back emphasis, a plyometric leg day, a glutes/abs day, and finally a HIIT workout with a shoulder and arm emphasis. I know you've probably assumed that these workouts will be the most challenging ones yet, and guess what, YOU’RE RIGHT!!! 

Some compound exercises from the previous phase will still be present in Phase 3 but another movement has been added to them. You will also be performing more sets of each exercise as the weeks progress. As in Phase 2, I have provided regression alternatives just in case there is something that you don't feel comfortable doing. 

The first 8 weeks of this program is where a solid foundation was built in order to get you to this point. Your strength, conditioning, and endurance will be exactly where it needs to be, so don't be nervous for what's ahead. 

Smile. You've made it to the last Phase. Now let's finish strong! 

More Info

Train With Ray (Phase III)

$39.99

EBook Length: 105 Pages

 

This EBook is for YOU if you want to: 

- Continue to the final Phase following the completion of Phase 2 and finish the 12-week program

- Learn the final set of exercises that Rachel does to tone, burn fat, and build her booty and abs

- Continue to learn circuit training

- Be introduced to more H.I.I.T. (High Intensity Interval Training) and plyometric exercises

 

What You Get:

- Rachel Cook's Train With Ray 4-Week Phase 3 EBook

- Phase 3 workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Unique meal recommendations that accompany the Phase 3 training regimen in order to yield the best results 

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from Rachel:

Welcome to Phase 3! (Advanced)

In Phase 3, the workout split is similar to Phase 2. There is a HIIT workout with a back emphasis, a plyometric leg day, a glutes/abs day, and finally a HIIT workout with a shoulder and arm emphasis. I know you've probably assumed that these workouts will be the most challenging ones yet, and guess what, YOU’RE RIGHT!!! 

Some compound exercises from the previous phase will still be present in Phase 3 but another movement has been added to them. You will also be performing more sets of each exercise as the weeks progress. As in Phase 2, I have provided regression alternatives just in case there is something that you don't feel comfortable doing. 

The first 8 weeks of this program is where a solid foundation was built in order to get you to this point. Your strength, conditioning, and endurance will be exactly where it needs to be, so don't be nervous for what's ahead. 

Smile. You've made it to the last Phase. Now let's finish strong! 

$99.99
Train With Ray (Bundle)

Train With Ray (Bundle)

$99.99

BEST DEAL!

Purchase all three EBook Phases as a bundle and save $20!

Quick Details

  • Learn the exact exercises that Rachel uses to tone and stay in shape
  • Learn Circuit Training
  • Build lean muscle
  • Burn fat
  • Build your glutes (booty) and abs
  • Be introduced to H.I.I.T. (High Intensity Interval Training) and plyometric exercises
More Info

Train With Ray (Bundle)

$99.99

BEST DEAL!

Purchase all three EBook Phases as a bundle and save $20!

Quick Details

  • Learn the exact exercises that Rachel uses to tone and stay in shape
  • Learn Circuit Training
  • Build lean muscle
  • Burn fat
  • Build your glutes (booty) and abs
  • Be introduced to H.I.I.T. (High Intensity Interval Training) and plyometric exercises
$39.99
Modern Man Fitness With Andrea Denver (Phase I)

Modern Man Fitness With Andrea Denver (Phase I)

$39.99

EBook Length: 112 Pages

 

This EBook is for YOU if you want to:

- Learn the many exercises that Andrea does to keep his core in tact, gain muscle definition, and burn fat.

- Build lean muscle

- Build your legs and abs 

- Be introduced to and benefit from H.I.I.T. (High Intensity Interval Training) for shoulders, arms, back, and legs

- Be introduced to and benefit from plyometric exercises

 

What You Get:

- Andrea Denver's Modern Man Fitness 4-Week Phase 1 EBook

- Workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Unique meal recommendations that accompany the training regimen in order to yield the best results 

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from Andrea:

Welcome to Phase 1! (Beginner)

The first four weeks will be the most important as you learn the program and build a foundation for what’s to come in the next few phases. In my program, each week will consist of a total body workout, a plyometric lower body workout, an arm workout, a leg and abs workout, and a HIIT (High Intensity Interval Training) upper body workout. The workouts are the same as the ones I do to stay in shape, so I know they're going to challenge you, as well as help you to build lean muscle and burn fat. As you progress towards Phases 2 and 3 this will be important. 

By the end of the first four weeks (Phase 1), your body may begin to adapt to the workouts. This is totally normal, and I proceeded to switch it up entirely for you in Phase 2. I hope this ebook allows you to feel more confident with yourself in the gym and your body. I also hope it helps you get closer to your strength and endurance goals. 

I know you’re going to crush Phase 1, so please enjoy! 

More Info

Modern Man Fitness With Andrea Denver (Phase I)

$39.99

EBook Length: 112 Pages

 

This EBook is for YOU if you want to:

- Learn the many exercises that Andrea does to keep his core in tact, gain muscle definition, and burn fat.

- Build lean muscle

- Build your legs and abs 

- Be introduced to and benefit from H.I.I.T. (High Intensity Interval Training) for shoulders, arms, back, and legs

- Be introduced to and benefit from plyometric exercises

 

What You Get:

- Andrea Denver's Modern Man Fitness 4-Week Phase 1 EBook

- Workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Unique meal recommendations that accompany the training regimen in order to yield the best results 

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from Andrea:

Welcome to Phase 1! (Beginner)

The first four weeks will be the most important as you learn the program and build a foundation for what’s to come in the next few phases. In my program, each week will consist of a total body workout, a plyometric lower body workout, an arm workout, a leg and abs workout, and a HIIT (High Intensity Interval Training) upper body workout. The workouts are the same as the ones I do to stay in shape, so I know they're going to challenge you, as well as help you to build lean muscle and burn fat. As you progress towards Phases 2 and 3 this will be important. 

By the end of the first four weeks (Phase 1), your body may begin to adapt to the workouts. This is totally normal, and I proceeded to switch it up entirely for you in Phase 2. I hope this ebook allows you to feel more confident with yourself in the gym and your body. I also hope it helps you get closer to your strength and endurance goals. 

I know you’re going to crush Phase 1, so please enjoy! 

$39.99
Modern Man Fitness With Andrea Denver (Phase II)

Modern Man Fitness With Andrea Denver (Phase II)

$39.99

EBook Length: 107 Pages

 

This EBook is for YOU if you want to: 

- Continue to the next Phase following the completion of Phase 1

- Learn the second set of exercises that Andrea does to keep his core in tact, gain muscle definition, and burn fat.

- Continue to build lean muscle

- Continue to build your legs and abs 

- Be introduced to more H.I.I.T. (High Intensity Interval Training) for shoulders, arms, back, and legs

- Be introduced to more plyometric exercises

 

What You Get:

- Andrea Denver's Modern Man Fitness 4-Week Phase 2 EBook

- Phase 2 workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Unique meal recommendations that accompany the Phase 2 training regimen in order to yield the best results 

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from Andrea:

Phase 2! (Intermediate)

I consider this part of the program the ‘hump’ for the entire 12-week program. In this phase you will gain even more confidence, build more strength, and perform better in the gym. 

There is a HIIT workout with a back emphasis, plyometric leg workout, an arm workout, legs /abs workout, and then I have you finish off with one more HIIT workout!

Things will be slightly more challenging for you in this phase. You will notice similar exercises being utilized, but utilized as a compound exercise. To put it simply, a compound exercise involves more than one muscle group. 

In this phase you will start to see regression and progression alternatives. Look to utilize the regression alternatives if something is too challenging or if you’re dealing with some sort of an injury. The Progression Alternatives were implemented to give you the opportunity to challenge yourself if you feel the need to do so.

With things picking up in this Phase I want you to give more effort than you gave in Phase 1!

Get over the hump! Enjoy Phase 2! 

More Info

Modern Man Fitness With Andrea Denver (Phase II)

$39.99

EBook Length: 107 Pages

 

This EBook is for YOU if you want to: 

- Continue to the next Phase following the completion of Phase 1

- Learn the second set of exercises that Andrea does to keep his core in tact, gain muscle definition, and burn fat.

- Continue to build lean muscle

- Continue to build your legs and abs 

- Be introduced to more H.I.I.T. (High Intensity Interval Training) for shoulders, arms, back, and legs

- Be introduced to more plyometric exercises

 

What You Get:

- Andrea Denver's Modern Man Fitness 4-Week Phase 2 EBook

- Phase 2 workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Unique meal recommendations that accompany the Phase 2 training regimen in order to yield the best results 

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from Andrea:

Phase 2! (Intermediate)

I consider this part of the program the ‘hump’ for the entire 12-week program. In this phase you will gain even more confidence, build more strength, and perform better in the gym. 

There is a HIIT workout with a back emphasis, plyometric leg workout, an arm workout, legs /abs workout, and then I have you finish off with one more HIIT workout!

Things will be slightly more challenging for you in this phase. You will notice similar exercises being utilized, but utilized as a compound exercise. To put it simply, a compound exercise involves more than one muscle group. 

In this phase you will start to see regression and progression alternatives. Look to utilize the regression alternatives if something is too challenging or if you’re dealing with some sort of an injury. The Progression Alternatives were implemented to give you the opportunity to challenge yourself if you feel the need to do so.

With things picking up in this Phase I want you to give more effort than you gave in Phase 1!

Get over the hump! Enjoy Phase 2! 

$39.99
Modern Man Fitness With Andrea Denver (Phase III)

Modern Man Fitness With Andrea Denver (Phase III)

$39.99

EBook Length: 107 Pages

 

This EBook is for YOU if you want to: 

- Continue to the final Phase following the completion of Phase 2 and complete the 12-week program

- Learn the final set of exercises that Andrea does to keep his core in tact, gain muscle definition, and burn fat.

- Continue to build lean muscle

- Continue to build your legs and abs 

- Be introduced to more H.I.I.T. (High Intensity Interval Training) for shoulders, arms, back, and legs

- Be introduced to more plyometric exercises

 

What You Get:

- Andrea Denver's Modern Man Fitness 4-Week Phase 3 EBook

- Phase 3 workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Unique meal recommendations that accompany the Phase 3 training regimen in order to yield the best results 

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from Andrea:

Phase 3! (Advanced)

By Phase 3 you will have my utmost respect for pushing yourself through these intense workouts! In this final phase I expect you to lock in even more and get it done! Phase 3’s workout split is similar to Phase 2’s. As I mentioned in the Phase 2 description, you will start off with a HIIT workout focusing on your back. Then, you will move on to a plyometric leg workout, and then workouts for arms and legs/abs. At the end of the week you will end with a HIIT workout that has a focus on shoulders and arms. 

Before diving in to this phase I’m sure you've assumed that the workouts in this last and final EBook will be the most challenging ones for you yet. If that happened to be your thought process, I’m here to tell you that you're right! However, after getting through the first two phases, you should feel confident about dominating Phase 3!

At this point in the program, your strength, conditioning, and endurance will be excellent, so be ready to attack what’s ahead! It’s the final phase and you’re closer to the goals that you set for yourself 8 weeks ago. 

Keep those goals in mind! You will almost be done with the entire 12-week program. With this being the final phase, it is even more important to dig a little deeper. Continue to focus on making every rep count, lifting a little heavier, jumping a little higher, and pushing yourself even further! 

Your will be towards your fitness goals than you were 8 weeks ago! So be sure to finish strong!

More Info

Modern Man Fitness With Andrea Denver (Phase III)

$39.99

EBook Length: 107 Pages

 

This EBook is for YOU if you want to: 

- Continue to the final Phase following the completion of Phase 2 and complete the 12-week program

- Learn the final set of exercises that Andrea does to keep his core in tact, gain muscle definition, and burn fat.

- Continue to build lean muscle

- Continue to build your legs and abs 

- Be introduced to more H.I.I.T. (High Intensity Interval Training) for shoulders, arms, back, and legs

- Be introduced to more plyometric exercises

 

What You Get:

- Andrea Denver's Modern Man Fitness 4-Week Phase 3 EBook

- Phase 3 workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Unique meal recommendations that accompany the Phase 3 training regimen in order to yield the best results 

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from Andrea:

Phase 3! (Advanced)

By Phase 3 you will have my utmost respect for pushing yourself through these intense workouts! In this final phase I expect you to lock in even more and get it done! Phase 3’s workout split is similar to Phase 2’s. As I mentioned in the Phase 2 description, you will start off with a HIIT workout focusing on your back. Then, you will move on to a plyometric leg workout, and then workouts for arms and legs/abs. At the end of the week you will end with a HIIT workout that has a focus on shoulders and arms. 

Before diving in to this phase I’m sure you've assumed that the workouts in this last and final EBook will be the most challenging ones for you yet. If that happened to be your thought process, I’m here to tell you that you're right! However, after getting through the first two phases, you should feel confident about dominating Phase 3!

At this point in the program, your strength, conditioning, and endurance will be excellent, so be ready to attack what’s ahead! It’s the final phase and you’re closer to the goals that you set for yourself 8 weeks ago. 

Keep those goals in mind! You will almost be done with the entire 12-week program. With this being the final phase, it is even more important to dig a little deeper. Continue to focus on making every rep count, lifting a little heavier, jumping a little higher, and pushing yourself even further! 

Your will be towards your fitness goals than you were 8 weeks ago! So be sure to finish strong!

$99.99
Modern Man Fitness With Andrea Denver (Bundle)

Modern Man Fitness With Andrea Denver (Bundle)

$99.99

BEST DEAL!

Purchase all three EBook Phases as a bundle and save $20!

 

 

Quick Details

  • Learn the many exercises that Andrea does to keep his core in tact, gain muscle definition, and burn fat.
  • Build lean muscle
  • Build your legs and abs 
  • Be introduced to H.I.I.T. (High Intensity Interval Training) for shoulders, arms, back, and legs
  • Be introduced to plyometric exercises
More Info

Modern Man Fitness With Andrea Denver (Bundle)

$99.99

BEST DEAL!

Purchase all three EBook Phases as a bundle and save $20!

 

 

Quick Details

  • Learn the many exercises that Andrea does to keep his core in tact, gain muscle definition, and burn fat.
  • Build lean muscle
  • Build your legs and abs 
  • Be introduced to H.I.I.T. (High Intensity Interval Training) for shoulders, arms, back, and legs
  • Be introduced to plyometric exercises
$39.99
Lean Physique In 12 Weeks With Ashley Nordman (Phase I)

Lean Physique In 12 Weeks With Ashley Nordman (Phase I)

$39.99

EBook Length: 112 Pages

 

This EBook is for YOU if you want to: 

- Start to work towards amazing results in a 12-week span with Phase 1

- Build glutes (booty), abs, arms, legs and back by using the Microcycle Method (Changing weight and rep ranges to force your muscles to adapt)

- Increase lean muscle mass

- Accelerate fat loss

 

What You Get:

- Ashley Nordman's Lean Physique in 12 Weeks 4-Week Phase 1 EBook

- Phase 1 workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Unique meal recommendations that accompany the Phase 1 training regimen in order to yield the best results 

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from Ashley:

Phase 1! (Beginner)

These first four weeks will truly be the most important. Here, you will learn the intensity of the program and then build a foundation for what's to come in the next few phases. 

This program is designed with 5 lifting days, 1 cardio-only day, and 1 rest day each week. Throughout Phase 1, your workout split will consist of a legs/glutes workout, a back/abs workout, a second legs/glute workout, a shoulder/abs workout, and a HIIT arms and plyometrics workout. You will notice that at the end of each workout there is a burst of cardio to perform. This will help to get your heart rate up and burn some more fat! 

Throughout the program I have suggested the type of cardio I would like for you to execute on certain days. After two weeks, the sets will increase with a slight increase to your repetitions as well. Some of the exercises will be eliminated after the first two weeks and new ones will be introduced. I have designed the program this way to keep your muscles guessing. 

I created these workouts to challenge you and help to build lean muscle while burning fat; all of which will be beneficial for your success with Phases 2 and 3. 

By the end of Phase 1, your body will begin to adapt to the exercises. You will feel more confident with yourself during your workouts and your strength and endurance will significantly improve. 

It’s time to get that body that you’ve been wanting, beginning with Phase 1! 

More Info

Lean Physique In 12 Weeks With Ashley Nordman (Phase I)

$39.99

EBook Length: 112 Pages

 

This EBook is for YOU if you want to: 

- Start to work towards amazing results in a 12-week span with Phase 1

- Build glutes (booty), abs, arms, legs and back by using the Microcycle Method (Changing weight and rep ranges to force your muscles to adapt)

- Increase lean muscle mass

- Accelerate fat loss

 

What You Get:

- Ashley Nordman's Lean Physique in 12 Weeks 4-Week Phase 1 EBook

- Phase 1 workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Unique meal recommendations that accompany the Phase 1 training regimen in order to yield the best results 

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from Ashley:

Phase 1! (Beginner)

These first four weeks will truly be the most important. Here, you will learn the intensity of the program and then build a foundation for what's to come in the next few phases. 

This program is designed with 5 lifting days, 1 cardio-only day, and 1 rest day each week. Throughout Phase 1, your workout split will consist of a legs/glutes workout, a back/abs workout, a second legs/glute workout, a shoulder/abs workout, and a HIIT arms and plyometrics workout. You will notice that at the end of each workout there is a burst of cardio to perform. This will help to get your heart rate up and burn some more fat! 

Throughout the program I have suggested the type of cardio I would like for you to execute on certain days. After two weeks, the sets will increase with a slight increase to your repetitions as well. Some of the exercises will be eliminated after the first two weeks and new ones will be introduced. I have designed the program this way to keep your muscles guessing. 

I created these workouts to challenge you and help to build lean muscle while burning fat; all of which will be beneficial for your success with Phases 2 and 3. 

By the end of Phase 1, your body will begin to adapt to the exercises. You will feel more confident with yourself during your workouts and your strength and endurance will significantly improve. 

It’s time to get that body that you’ve been wanting, beginning with Phase 1! 

$39.99
Lean Physique In 12 Weeks With Ashley Nordman (Phase II)

Lean Physique In 12 Weeks With Ashley Nordman (Phase II)

$39.99

EBook Length: 111 Pages

 

This EBook is for YOU if you want to: 

- Continue to the next Phase following the completion of Phase 1

- Learn the second set of exercises that Ashley does to build her glutes (booty), abs, arms, legs and back by using the Microcycle Method (Changing weight and rep ranges to force your muscles to adapt)

- Continue to increase lean muscle mass and accelerate fat loss.  

 

What You Get:

- Ashely Nordman's Lean Physique in 12 Weeks 4-Week Phase 2 EBook

- Phase 2 workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Unique meal recommendations that accompany the Phase 2 training regimen in order to yield the best results 

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from Ashley:

Phase 2! (Intermediate)

In this part of the program you will gain the most growth with your confidence, strength, and performance in the gym. This phase will follow the same pattern as Phase 1, with the sets, reps, and some exercises changing after two weeks. I have also changed the workout split to continue keeping your muscles and mind guessing, while shocking your metabolism. As in Phase 1, each week will have 5 workouts, 1 cardio-only day, and 1 rest day. The training split for Phase 2 will consist of a back/abs workout, a leg/glutes workout, arms/abs workout, legs/glutes workout, and a HIIT shoulders and plyos workout. Again, I have suggested the cardio that I would like you to execute during this phase, along with 1 rest day. For some of the exercises throughout this phase you will notice that I have included Regression and Progression Alternatives. The Regression Alternatives are to be utilized if something is too challenging or causes any discomfort. The Progression Alternatives can be executed if you want more of a challenge throughout the next four weeks. I'm going to continue challenging you to dig deeper, as there will be an increase in sets, reps, and duration, as well as the addition of more supersets.

More Info

Lean Physique In 12 Weeks With Ashley Nordman (Phase II)

$39.99

EBook Length: 111 Pages

 

This EBook is for YOU if you want to: 

- Continue to the next Phase following the completion of Phase 1

- Learn the second set of exercises that Ashley does to build her glutes (booty), abs, arms, legs and back by using the Microcycle Method (Changing weight and rep ranges to force your muscles to adapt)

- Continue to increase lean muscle mass and accelerate fat loss.  

 

What You Get:

- Ashely Nordman's Lean Physique in 12 Weeks 4-Week Phase 2 EBook

- Phase 2 workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Unique meal recommendations that accompany the Phase 2 training regimen in order to yield the best results 

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from Ashley:

Phase 2! (Intermediate)

In this part of the program you will gain the most growth with your confidence, strength, and performance in the gym. This phase will follow the same pattern as Phase 1, with the sets, reps, and some exercises changing after two weeks. I have also changed the workout split to continue keeping your muscles and mind guessing, while shocking your metabolism. As in Phase 1, each week will have 5 workouts, 1 cardio-only day, and 1 rest day. The training split for Phase 2 will consist of a back/abs workout, a leg/glutes workout, arms/abs workout, legs/glutes workout, and a HIIT shoulders and plyos workout. Again, I have suggested the cardio that I would like you to execute during this phase, along with 1 rest day. For some of the exercises throughout this phase you will notice that I have included Regression and Progression Alternatives. The Regression Alternatives are to be utilized if something is too challenging or causes any discomfort. The Progression Alternatives can be executed if you want more of a challenge throughout the next four weeks. I'm going to continue challenging you to dig deeper, as there will be an increase in sets, reps, and duration, as well as the addition of more supersets.

$39.99
Lean Physique In 12 Weeks With Ashley Nordman (Phase III)

Lean Physique In 12 Weeks With Ashley Nordman (Phase III)

$39.99

EBook Length: 113 Pages

 

This EBook is for YOU if you want to: 

- Continue to the final Phase following the completion of Phase 2 and finish the 12-week program

- Learn the final set of exercises that Ashley uses to build glutes (booty), abs, arms, legs and back by using the Microcycle Method (Changing weight and rep ranges to force your muscles to adapt)

- Continue to increase lean muscle mass

- Continue to accelerate fat loss

 

What You Get:

- Ashley Nordman's Lean Physique In 12 Weeks 4-Week Phase 3 EBook

- Phase 3 workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Unique meal recommendations that accompany the Phase 3 training regimen in order to yield the best results 

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from Ashley:

Phase 3! (Advanced)

By Phase 3 you will have pushed yourself through some pretty tough workouts by staying focused on your goals. Now it will be time to maintain that focus, grow a little bit more and finish strong! 

In Phase 3, you will continue following the same format as Phase 1 and Phase 2. In these final four weeks we will really attack those muscles and make some more gains. 

At this point in the program you will have noticed that in each phase there was a lot of focus on attacking the glutes. I created this program to not only help you develop lean muscle in all areas but to also build a strong and fit booty. Increasing your lean muscle mass with these glute and leg workouts will accelerate fat loss by burning more calories and even eliminating any stubborn fat! I hope you're ready for some more booty-burning workouts! 

The intensity of these workouts will be slightly more challenging. Keep in mind that the first eight weeks (Phases 1 and 2) of this program is where you will have built a solid foundation to get you to this point. You will now have the strength, conditioning, and endurance of an athlete, so don't be nervous for what's ahead. 

In this final phase I want you to focus on making every rep count. Squat a little deeper, lift a little heavier, and sweat a little more! 

Now finish this thing strong!

More Info

Lean Physique In 12 Weeks With Ashley Nordman (Phase III)

$39.99

EBook Length: 113 Pages

 

This EBook is for YOU if you want to: 

- Continue to the final Phase following the completion of Phase 2 and finish the 12-week program

- Learn the final set of exercises that Ashley uses to build glutes (booty), abs, arms, legs and back by using the Microcycle Method (Changing weight and rep ranges to force your muscles to adapt)

- Continue to increase lean muscle mass

- Continue to accelerate fat loss

 

What You Get:

- Ashley Nordman's Lean Physique In 12 Weeks 4-Week Phase 3 EBook

- Phase 3 workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Unique meal recommendations that accompany the Phase 3 training regimen in order to yield the best results 

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from Ashley:

Phase 3! (Advanced)

By Phase 3 you will have pushed yourself through some pretty tough workouts by staying focused on your goals. Now it will be time to maintain that focus, grow a little bit more and finish strong! 

In Phase 3, you will continue following the same format as Phase 1 and Phase 2. In these final four weeks we will really attack those muscles and make some more gains. 

At this point in the program you will have noticed that in each phase there was a lot of focus on attacking the glutes. I created this program to not only help you develop lean muscle in all areas but to also build a strong and fit booty. Increasing your lean muscle mass with these glute and leg workouts will accelerate fat loss by burning more calories and even eliminating any stubborn fat! I hope you're ready for some more booty-burning workouts! 

The intensity of these workouts will be slightly more challenging. Keep in mind that the first eight weeks (Phases 1 and 2) of this program is where you will have built a solid foundation to get you to this point. You will now have the strength, conditioning, and endurance of an athlete, so don't be nervous for what's ahead. 

In this final phase I want you to focus on making every rep count. Squat a little deeper, lift a little heavier, and sweat a little more! 

Now finish this thing strong!

$99.99
Lean Physique In 12 Weeks With Ashley Nordman (Bundle)

Lean Physique In 12 Weeks With Ashley Nordman (Bundle)

$99.99

BEST DEAL!

Purchase all three EBook Phases as a bundle and save $20!

Quick Details

  • Work towards amazing results in a 12-week span
  • Build glutes (booty), abs, arms, legs and back by using the Microcycle Method (Changing weight and rep ranges to force your muscles to adapt)
  • Increase lean muscle mass
  • Accelerate fat loss
More Info

Lean Physique In 12 Weeks With Ashley Nordman (Bundle)

$99.99

BEST DEAL!

Purchase all three EBook Phases as a bundle and save $20!

Quick Details

  • Work towards amazing results in a 12-week span
  • Build glutes (booty), abs, arms, legs and back by using the Microcycle Method (Changing weight and rep ranges to force your muscles to adapt)
  • Increase lean muscle mass
  • Accelerate fat loss
$39.99
EJ's Diced Regimen

EJ's Diced Regimen

$39.99

EBook Length: 129 Pages

 

This Ebook is for YOU if you want to:

-Learn the fastest way to DICED GAINZ, courtesy of EJ's exclusive regimen

-Lose body fat

-Gain lean muscle mass

-Elevate your metabolism

 

What You Get:

- EJ's Nduka's Diced Gains 4-Week Phase 1 EBook

- Workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Meal recommendations

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from EJ:

Phase 1 of 3! (Beginner Phase) 

They say that knowledge is power, so I've taken the time to strategically map out an ebook series filled with valuable knowledge on the subject of wellness, fitness, nutrition, and weight training. With this 12-week program, expect to see significant results in overall wellness and total body awareness. Here In Phase 1 (weeks 1-4), I will teach you how to lose body fat and gain lean muscle mass. I will also equip you with the tools to be successful and maintain a healthy lifestyle. The first phase of the program is the "Igniter Phase". This will give your digestive system a break, increase your insulin sensitivity, and elevate your metabolism to jump start the fat loss and increase the lean muscle GAINZ. Be sure to be on the lookout for the release of both phase 2 and 3 in the upcoming weeks!

More Info

EJ's Diced Regimen

$39.99

EBook Length: 129 Pages

 

This Ebook is for YOU if you want to:

-Learn the fastest way to DICED GAINZ, courtesy of EJ's exclusive regimen

-Lose body fat

-Gain lean muscle mass

-Elevate your metabolism

 

What You Get:

- EJ's Nduka's Diced Gains 4-Week Phase 1 EBook

- Workout plan complete with in-depth exercise explanations (including explanations for multiple cardio and ab exercises).

- Meal recommendations

- Step-by-step meal plan guide (for regular and vegan/vegetarian eaters)

- 1,500 Calorie, 2,000 Calorie, 2,500 Calorie, and 3,000 Calorie Sample Meal Plans

 

Message from EJ:

Phase 1 of 3! (Beginner Phase) 

They say that knowledge is power, so I've taken the time to strategically map out an ebook series filled with valuable knowledge on the subject of wellness, fitness, nutrition, and weight training. With this 12-week program, expect to see significant results in overall wellness and total body awareness. Here In Phase 1 (weeks 1-4), I will teach you how to lose body fat and gain lean muscle mass. I will also equip you with the tools to be successful and maintain a healthy lifestyle. The first phase of the program is the "Igniter Phase". This will give your digestive system a break, increase your insulin sensitivity, and elevate your metabolism to jump start the fat loss and increase the lean muscle GAINZ. Be sure to be on the lookout for the release of both phase 2 and 3 in the upcoming weeks!

$0.00
Men’s Style Guide by TDrew featuring Andrea Denver: Fall/Winter

Men’s Style Guide by TDrew featuring Andrea Denver: Fall/Winter

$0.00

EBook Length: 40 Pages

 

This Ebook is for YOU if you:

-Enjoy publications like GQ, Esquire, etc.

-Are interested in Men's Fashion and Style

-Want to read about trends and style tips without flipping through tons of ads

-Want inspiration in the form of outfit ideas and pictures

-Enjoy free content!

 

What You Get:

- TDrew's Men's Fall/Winter Style Guide featuring Andrea Denver

- Looks of the month by TDrew and Fall Outfit Picks by Andrea Denver

- How to turn the phrase “I can’t pull it off,” into “I can pull this off."

- The trends of the Fall, and how to incorporate them into your own personal style

- The difference between style and fashion, and why it’s important to understand each

- Big & Tall Tips

- Pictures & Outfit Descriptions

 

Message from TDrew:

So, here we are - The first installment of my seasonal series of Men’s Style Guides. These guides will be written so that they are useful for every man, no matter where you are in your personal style journey. My promise to you is that these guides will never be full of advertisements or information that isn’t useful to you. Every paragraph, section, and picture has their own unique relevance in the style narrative that I’m presenting to you. This month’s kickoff edition is full of my favorite trends for the Fall, as well as steps and insights meant to help you implement the trends into your own personal style. Head to the next page for the Table Of Contents!

Happy reading, and remember — Your style is how you speak to others without saying a word. 

More Info

Men’s Style Guide by TDrew featuring Andrea Denver: Fall/Winter

$0.00

EBook Length: 40 Pages

 

This Ebook is for YOU if you:

-Enjoy publications like GQ, Esquire, etc.

-Are interested in Men's Fashion and Style

-Want to read about trends and style tips without flipping through tons of ads

-Want inspiration in the form of outfit ideas and pictures

-Enjoy free content!

 

What You Get:

- TDrew's Men's Fall/Winter Style Guide featuring Andrea Denver

- Looks of the month by TDrew and Fall Outfit Picks by Andrea Denver

- How to turn the phrase “I can’t pull it off,” into “I can pull this off."

- The trends of the Fall, and how to incorporate them into your own personal style

- The difference between style and fashion, and why it’s important to understand each

- Big & Tall Tips

- Pictures & Outfit Descriptions

 

Message from TDrew:

So, here we are - The first installment of my seasonal series of Men’s Style Guides. These guides will be written so that they are useful for every man, no matter where you are in your personal style journey. My promise to you is that these guides will never be full of advertisements or information that isn’t useful to you. Every paragraph, section, and picture has their own unique relevance in the style narrative that I’m presenting to you. This month’s kickoff edition is full of my favorite trends for the Fall, as well as steps and insights meant to help you implement the trends into your own personal style. Head to the next page for the Table Of Contents!

Happy reading, and remember — Your style is how you speak to others without saying a word. 

1and1 Online Coaching

If you are serious about reaching your wellness goals, but just need some guidance, then let our team of experts help you. If you follow the plan, you WILL see results and be on your way to a healthy lifestyle. You may also consider giving the gift of health to someone you love. What better way to show you care than with helping a loved one reach their goals too? Contact us today to get started.

Nutrition + Fitness Coaching (Recommended)

Best Deal! (Recommended)

With this deal you will receive a completely customized 4-week Meal Plan and 4-Week Fitness Plan that are made to compliment each other, yielding maximum results. (A savings of $25!)

Have you ever wanted to pick the brain of a Nutritionist to find out exactly what to eat for your specific fitness or wellness goals?

Have you been newly diagnosed with a chronic condition like diabetes, or are you simply wondering how much protein to eat in order to optimize your workouts?

Maybe you simply want to lose or gain weight to become healthier, or bulk up and gain some muscle?

At 1and1 Life, Deb, our team’s nutritionist, can help you by building a customized nutrition plan tailored to your goals. Our fitness coaches at Team 1and1 will craft a workout plan, completely separate from our Ebook offerings, to specifically help you reach your goals. Our staff is educated and experienced in creating individual diet and fitness plans that will allow you to feel and look your best, no matter what your goals are. 

You will also be able to interact with the 1and1 Coach of your choice throughout the process. (Andrea Denver, Rachel Cook, EJ Nduka, Rob Hankins, etc.)

$175.00

Fitness Coaching

With our Fitness Online Coaching program, you will receive a 4-Week workout regimen that’s fully tailored to you.

After you send us back your questionnaire, our team gets right to work on your personal plan, taking into account your current level of fitness, time constrains, your desired fitness goal(s), and everything in-between.

Whether you want to lose weight, bulk up, tone just your booty and abs, or contest prep, nothing is out of the ordinary for our fitness professionals. If you have a specific fitness goal, our team can design a plan to help you reach that unique goal.

You will also be able to interact with the 1and1 Coach of your choice throughout the process. (Andrea Denver, Rachel Cook, Corey Lewis, Rob Hankins, etc.)

$100.00

Nutrition Coaching

With our Nutrition Online Coaching program, you will receive a 4-Week customized nutrition plan made to specifically cater to your individual goals and food preferences by our Team Nutritionist, Debra Soufleris.

We take into account your cooking skills, time constrains, food preferences, and of course, your health and fitness goals.

We will design a healthy eating plan that will provide you with the right combination of macros and micros for a well-balanced diet that tastes good and is simple to follow.

$100.00

Men's Style Consultation & Personal Shopper

Clients will get a full style and image consultation, complete with outfit and fitting suggestions based on budget, grooming suggestions (if needed), important tips and tricks for the modern man, and more.

After the initial questionnaire is received and the style consultation is sent out, clients will have the option to continue to communicate directly with TDrew through email and ask any style or image questions, so that all of their questions continue to be answered.

Clients will also be given the option to have TDrew be their personal online shopper. After a body type picture and budget is sent, online clothing selections will be picked and sent to the client based on their desired clothing type & personal style. Clients that live in New York City (Manhattan) may be able to be fitted, styled and consulted in person. (Depending on schedules and timing.)

Skype sessions will also be implemented when appropriate!

$75.00