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EJ Nduka

About EJ

"I am a hard worker, an athlete, and a family man — but above all, I am a teacher. Body transformation is an amazing thing. I'm looking forward to helping people set new personal records, reach their physique goals, and excel in the contest prep space."

EJ Ezekwesiri Nduka was born in Dallas, Texas, and raised in New Jersey. He played Division 1 Football at Sam Houston University for 4 years and earned a Bachelors Degree in Business Administration with a minor in Biology. Shortly after his college career, EJ worked out for several teams at the NFL Combine. He ultimately ended up playing in the CFL and AFL. After a 3 year professional career, Nduka began competing in the NPC. He quickly excelled on the stage and ended up earning his pro card in 2016.

Since then, Nduka has placed in the Top 3 twice in IFBB contests.

EJ is a certified personal trainer, certified strength and conditioning specialist, certified K-12 Physical Education Teacher, speed coach, and High School Varsity Football coach. His passion for body transformation and fitness competition preparation served as the inspiration for his one-of-a-kind contest prep EBook, which is a available exclusively through the 1and1 platform.

EJ Nduka
We live in a time I call the "microwave era." Everyone wants to know the fastest and/or easiest way to get in shape. What does this mean? Well, everyone wants things to be instant and right away. Instant gratification at the highest level. However, living a healthy lifestyle is exactly that — a lifestyle. It starts with the little things — such as staying hydrated. Hydration is a major key when it comes to starting and sustaining your healthy lifestyle. Water is needed to transport nutrients to your cells and transport waste out of the body. Water helps form the structures of protein and...
12/28/2016 - 4:01pm