Skip to content
Vegetables rich in protein- variety of legumes in one bowl, a soy beans in another small bowl, slices of tofu, and sliced mushrooms.

Finding Veggie Protein Sources Can Be a Struggle

If you are a vegetarian, vegan, or just someone who prefers not to eat too much meat, it can be tough finding suitable veggie protein sources. You may find that you need a veggie protein powder to supplement your diet. Indeed, it’s not always easy to maintain a well-rounded diet, especially if you’re trying to...
By Sam Davis, BHS, CPT, FNS