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A woman slicing a zucchini on a chopping board with sliced apples on the side.

5 Unsexy but Healthy Habits That Lead to Big Results

Sexy is a pair of Apple AirPods or a Series 4 Apple Watch. Kawhi Leonard’s buzzer-beater to send the Philadelphia 76ers home in Game 7. Cardi B rising from the slums of the Bronx to the top of the Billboard charts.  A Lamborghini pushing top speed with the top down. You get the point. Now, are...
By Soji James, CPT, CSCS