7 Dimensions of Wellness
Dimension 01.
Emotional Wellness
You approach everything through the lens of your mental and emotional well-being. If you're a person who is compassionate, kind, and positive toward yourself and others, it will benefit you in all areas of your life. Emotional wellness is about nurturing a state of mind that prepares you to face life's challenges.
Dimension 02.
Intellectual Wellness
This doesn't have to be about reading classical literature. Tending to your intellectual wellness means following your interests, whatever they may be, to develop skills that you can use to enrich your everyday life.
Dimension 03.
Spiritual Wellness
You're on a mission to improve yourself, and the changes you make are driven by your own sense of what is worthwhile and meaningful. The more grounded you are in what you value and believe, the more intentional and focused your progress will be.
Dimension 04.
Social Wellness
Humans are social creatures, but that doesn't mean that a healthy, fulfilling social life will just come naturally. It's important to understand what you value in relationships, where your boundaries are, and what kind of community you want.
Dimension 05.
Physical Wellness
Physical wellness is about more than your appearance. It has a big impact on the amount of energy, attention, and motivation you have in all aspects of life. Physical wellness is about giving your body what it needs - from nutrients to exercise - so that it can do what you need it to do.
Dimension 05.
Financial Wellness
Financial wellness has the potential to give you a sense of confidence and security in every area of life. When you're in control of your financial situation, you can handle anything.
Dimension 05.
Environmental Wellness
Well-being is an internal process, but your environment has a big impact on your success. Indoors, environmental wellness is about setting up your space in a way that makes it easy for you to accomplish your goals. Outdoors, it's about deriving meaning from the stewardship of nature.
