Warm Up Exercises: Boost Energy and Prep Your Body
These days finding time to do anything can be harder than getting your hands on a Supreme x Louis Vuitton collab. Everyone is busy with a seemingly unlimited number of priorities. When it comes to our workouts, it’s not the bicep curls or extra ab work that suffers as a result of this; it’s usually...
By Soji James, CPT, CSCS
