10 Ways To Measure Weight Loss That Will Get You On Track
Enthusiasm. Frustration. Euphoria. Anger. Sadness. No, I’m not talking about the wave of feelings you get while watching your favorite television show. I’m talking about the scale blues. You go to measure weight loss, and the feelings you experience with the increases, decreases, and stagnancy can challenge your weight loss journey. You know what I...
By Soji James, CPT, CSCS
