Strength Training Benefits: Why Women Should Lift Heavy
Strength training benefits women in a number of ways. Firstly, it’s empowering. Heavy lifting will not only get you stronger, but it will help you attain the physique you want without leaving you looking like a bodybuilder. Hard work breeds results—and hard work includes lifting heavy. There are many myths perpetuated throughout the fitness industry....
By Soji James, CPT, CSCS
