You started the day strong. Ate a healthy breakfast and a healthy lunch. You feel like you’re killing it. And then wham! The afternoon slump hits you. It’s 3 pm, your focus is out the window, and you’re about to lose it. The biggest diet mishaps occur in these situations. Healthy snack ideas get ignored. As a result,...
By Ana Snyder, M.S., Exercise Physiology; CPT, FNS
