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Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Bowls of berries, cereals and nuts.

3 Healthy Snack Ideas for that Afternoon Slump—and 3 to Avoid

You started the day strong. Ate a healthy breakfast and a healthy lunch. You feel like you’re killing it. And then wham! The afternoon slump hits you. It’s 3 pm, your focus is out the window, and you’re about to lose it. The biggest diet mishaps occur in these situations. Healthy snack ideas get ignored. As a result,...
By Ana Snyder, M.S., Exercise Physiology; CPT, FNS