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Fashion
Rob Hankins

Developing your own opinion and your own vision of what you think looks good is key.

If you continue to compare yourself to others, I guarantee you that you won't be happy. It's a competition that never ends. When you compete with yourself, it's a healthy competition. You're working to better yourself every day, and not trying to pass or out-do the next man or woman.    For example, there's been too many times to count where I let outside influences sway my impression of what looks good. Maybe a certain store or designer makes clothes that only go up to a certain size. Maybe they go by European sizing, constantly telling us that we should be the size of a high-fashion model. ...
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03/22/2017 - 3:10pm
Fashion
Andrea Denver
Hey guys! My apologies for the delay between blog posts. I had a very busy stretch of traveling, appearances, and work, but I promise I'll keep the posts consistent! After returning to New York from Miami, I stopped by one of my favorite places in New York, Battery Park City, and took some pictures there. My favorite part of this area is the park at Hudson River. The view is amazing and I love just walking around and taking in what's around me. If you ever visit New York, be sure to stop by this area! Definitely one of my favorites. As far as my outfit goes, I love chelsea boots and jackets...
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03/20/2017 - 9:57pm
Fitness

Wondering how much protein you should consume per day, and why? Keep reading!

How Much Protein Do You Really Need?   In recent years, there has been so much hype about high protein diets. They have been praised for their ability to build muscle, lose weight, increase satiety, and improve immunity. Food makers are adding it to everything from cereal, chips, yogurt, and even ice cream to entice you. Some information suggests consuming massive amounts to build lean muscle, while others suggest consuming way too little. All this information can make it very difficult to figure out how much protein is right for you.    I read a lot of research studies about macro needs (...
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02/07/2017 - 12:51am
Fitness
Rachel Cook

Once you become a "Doer," you become unstoppable!

Hey guys! It’s Rach again :) I hope everyone is doing good. Just thought I would share with you what’s been on my mind lately. I’ve found that the satisfaction that you get from just doing the things you have always said you will do is the most empowering thing ever. Once you become a doer, you become unstoppable. It’s easy to just say you will do something, but actually doing these things is the only way to grow and change for the better.   For me, I’ve always said that I would try skiing. My brother started years ago and always invited me to go up to the ski lodge with him and my Grandpa...
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02/04/2017 - 7:50pm

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